Coaches choice (but include: Maxwell's series for shoulder activation, band pull-aparts)
Perform a 10 minute "MARY".
Static TABATA fun:
4 exercises - 20 sec ON/10 secs OFF x 8 ROUNDS:
- Goblet squat holds
- Kettlebell rack hold (use the same kettlebell of your Goblet squats)
- Upward plank (Purvottanasana)
|Upward plank (Purvottanasana)|