crossfit briga: 080810 WOD

HOME

Home
QUE HACEMOS?
ABOUT US
TRAVEL WOD´S
DIFERENCIA

Sunday, August 10, 2008

080810 WOD

Correr 5k
Run 5k

Posted by briga training at 1:32 PM

Newer Post Older Post Home

Blog Archive

► 2013 (13)
- ► March (3)
- ► February (5)
- ► January (5)

► 2012 (18)
- ► December (5)
- ► September (6)
- ► August (5)
- ► July (1)
- ► April (1)

► 2011 (86)
- ► December (2)
- ► November (11)
- ► October (15)
- ► July (10)
- ► June (10)
- ► May (9)
- ► April (10)
- ► March (11)
- ► February (7)
- ► January (1)

► 2010 (127)
- ► December (6)
- ► November (2)
- ► October (8)
- ► September (8)
- ► August (7)
- ► July (16)
- ► June (15)
- ► May (10)
- ► April (15)
- ► March (15)
- ► February (12)
- ► January (13)

► 2009 (182)
- ► December (16)
- ► November (16)
- ► October (15)
- ► September (10)
- ► August (17)
- ► July (24)
- ► June (14)
- ► May (9)
- ► April (18)
- ► March (13)
- ► February (14)
- ► January (16)

▼ 2008 (114)
- ► December (15)
- ► November (14)
- ► October (9)
- ► September (28)
- ▼ August (29)
- ► July (17)
- ► June (2)

Our Twitter

CF-JOURNAL

We're UNDERGROUND STRENGTH CERTIFIED

We're PDR/S.P.E.A.R. Certified

We're CPT Certified!

Diesel Strength & Conditioning

Brian Mackenzie's site:

BLAUER TACTICAL SYSTEMS

Mike Mahler's Aggresive Strength

CrossFit Central

The Outlaw Way!

CrossFit Verve

Matt Chan's CrossFit

Popular Posts

Tuesday 101116 WOD

Lance Armstrong implementa ejercicios con Kettlebells en sus rutinas de acondicionamiento y siempre se ha sabido que entrena más duro que ...
What Are The Best Weight Lifting Shoes for Squats & Deadlifts?

Weight lifting is a cheap sport. You usually don’t need gym accessories like bar pads, gloves, straps or expensive clothing. Once you got...
Getting Big and Strong on a Vegan Diet

Este video es para que vean a nuestro amigo Mike Mahler, pressing un par de Kettles de 97lbs. Si, 97lbs. en cada mano! La primera vez que co...
Thurday 110609 WOD

Annie Thorisdottir tuvo el tiempo más rápido en el WOD 4 de los Regionales con un impresionante tiempo de 16 minutos. Record que rompió ho...
Monday 100920 WOD

A few more weeks 'till Brian Cushing comes back and plays! He's one of the most impressive athletes in the NFL. Guess how he trai...
Friday 111014 WOD

Warm-up: 800m run/1000m row 10 V-ups x 3 sets 10 Lunges x 3 sets (each leg) CF FOOTBALL STYLE WOD: Complete 5 round...
Tuesday 100907 WOD

CrossFit Omaha's Libby Dibiase and Ricky Frausto at the 2010 CrossFit Games . (crossfit.com) WOD 3-6-9-12-15-12-9-6-3: Heavy Deadli...
Monday 091102 WOD

HOY LUNES NO ESTAREMOS TRABAJANDO EN LOS TURNOS DE LA MAÑANA Y ESTAREMOS EN LA TARDE EN UN HORARIO ESPECIAL DE 5:00pm A 7:00pm. WE WON'...
Friday 110415 WOD

ES OFICIAL! LOS CROSSFITTERS MAS FIT DE LATINOAMERICA SALDRAN DE PANAMA. HEMOS SIDO ESCOGIDOS PARA SER LOS ANFITRIONES DE LOS JUEGOS REGI...
Wednesday 111005 WOD

Annie Thorisdottir, the 2011 Reebok CrossFit Games champion! Warm-up(GymnasticsWOD) 5 rounds of quality: 15 Shoulder Pa...

A real pioneer in UNCONVENTIONAL TRAINING in Latin America, Ory's training mix at his gym BRIGA TRAINING, is unusual even for gyms in the U.S. or Europe. Practicing an array of sports, from Surfing and skateboarding to Basketball, grappling to mountain biking; balance, endurance, speed, power and flexibility have always been the most important things in every single workout. As are the eclectic group of training tools he uses.

UNCONVENTIONAL TRAINING tools like Kettlebells, Sandbags, Macebells, Battling Ropes, Sledgehammers and traditional Barbells and Dumbbells are balanced with Eischens Yoga, Qigong and Indian Clubs for restoration and body alignment. So the BRIGA athlete in the end has the perfect balance. Strong but flexible, powerful but fast, aggressive but calmed.

CrossFit Briga by Ory Ortega. Template images by follow777. Powered by Blogger.