Encontré una rutina similar en la página de nuestros amigos de "Team CrossFit Academy", pero le di un pequeño "twist".
I found a workout like this one on the blog of our friends from "Team CrossFit Academy", but I gave it my own little twist.
"SPIRIT OF 76"
Completa la mayor cantidad (o todos) los ejercicios en 45 minutos:
Complete as many (or all) tasks in 45 minutes:
76 DB Thrusters
76 Ring Dips
76 Pull-ups
76 KB Swings (1.5 pood/1 pood) (55lbs/35lbs)
76 Sit-ups
76 Push-ups
76 Tuck-jumps
Correr/Run 1 mile
!
CrossFit Endurance WOD:
20 seconds...
3+ hours ´before or after CrossFit WOD
CFE Choose ONE Sport
All Sports do the following:
Sprint/Recover: 3 rounds of (20sec/60sec, 20sec/50sec, 20sec/40sec, 20sec/30sec, 20sec/20sec, 20sec/10sec) Start next round after 10 sec rest... Report total distances each round
