Thursday, September 11, 2008

080912 WOD

5 Rondas si tienes tiempo en BRIGA, 3 si eres nuevo!
5 Rounds if you've been at BRIGA, 3 if you're new!
"99 Problems"
11 Wall Balls
11 Kettlebell Swings (#55/#35)
11 Sit-ups
11 Box Jumps
11 Knees to Elbows
11 Squats
11 Push-ups
11 Double Unders/Tuck Jumps
99m Run/Corrida