Friday, November 14, 2008

081411 WOD

3 rondas de:
3 rounds of:

200m
21 Thrusters
21 KB Swings (#55)
21 Box Jumps

300m
15 Thrusters
15 KB Swings (#55)
15 Box Jumps

400m
9 Thrusters
9 KB Swings (#55)
9 Box Jumps