Tuesday, November 25, 2008

TUESDAY 082511 WOD

Do 15 reps, 14 reps, 13, 12...down to 1, alternating with:
Burpees
Crawl de pared a pared (15m x2)

Squats x 2 (30 reps, 28,26,24,22,20,18,16,14,12,10,8,6,4,2)
10 box jumps
!
WORKOUT #2
"Running with 0.5 Angie"
For time:
650 M Run
50 Pull-Ups
50 Push-Ups
50 Sit-Ups
50 Air Squats
650 M Run
!
ENDURANCE WORKOUT:
Intervals
3+ horas antes o después de tu WOD.
3+ Hours after CrossFit Main Site WOD.
Escoge UNA de las siguientes disciplinas:

Choose ONE of the following sports, then do.
Swim, Bike, Run, C2
3 rounds, next round starts after the 1 min rest.
20 sec on 20 sec off, 30 sec on 30 sec off, 45 sec on 45 sec off, 1 min on 1 min of
f.