Friday, February 27, 2009

FRIDAY 090227 WOD

Mayor cantidad de rondas en 20 minutos de:
As many rounds as possible in 20 minutes of:
Kettlebell Swing 10 reps (1 pod)
Pull-ups 10 reps
!
ENDURANCE WORKOUT
Elige UNA disciplina para tu DISTANCIA entre 80-90% de tu mejor tiempo para esa distancia.
Choose ONE of the following for your DISTANCE between 80-90% of best time for distance (if you don't have this, go off of Perceived Exertion). Swim is a Time Trial!
Swim/nadar: SC: 500m TT, LC: 800m TT, U: 1000 TT
Bike: SC: 12M, LC: 20M, U: 30M
Run/correr: SC: 5k, LC: 10k, U: 13.1m
C2: Choose between 1k – 5k