The CrossFit BRIGA TEAM with John Brookfield at last year's COLLISION COURSE Workshop in Las Vegas, NV, put together by our friend MIKE MAHLER.!
Práctica:
Practice:
Handstand Push-ups
WOD:
5 rondas de:
5 rounds of:
!
1 min. of BATTLING ROPES
1 min. of Push-Press (#35KB-#18KB)
1 min. of Slosh-Pipe hold
1 min. of Box Jumps or Tuck Jumps
Handstand Push-ups
WOD:
5 rondas de:
5 rounds of:
!
1 min. of BATTLING ROPES
1 min. of Push-Press (#35KB-#18KB)
1 min. of Slosh-Pipe hold
1 min. of Box Jumps or Tuck Jumps
*rest 30 secs between rounds
Havin' some fun with the ROPES!
Havin' some fun with the ROPES!!
ENDURANCE WORKOUT:
ENDURANCE WORKOUT:
The equalizer
3-5 horas antes o después de tu WOD
3-5 horas antes o después de tu WOD
3-5 hours before or after your WOD
has los siguientes intervalos para un deporte...
has los siguientes intervalos para un deporte...
do the following for one sport...
45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on
45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on
