Monday, April 27, 2009

Monday 090427 WOD

Practice:
Overhead Squat
Snatch
!
WOD
Cindy

Mayor cantidad de rondas en 20 min de:
AMRAP in 20min of:
5 Pull Ups
10 Push Ups
15 Squats
--or--
Mary

Mayor cantidad de rondas en 20 min de:
AMRAP in 20min of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups