Thursday, April 23, 2009

Thursday 090423 WOD


CFNE WOD from Patrick Cummings on Vimeo.
Sam and Stacey take on "Totally Linda" recently at CFNE. !
Para tiempo:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders/100 single unders
!
ENDURANCE WORKOUT
REST DAY!