Wednesday, April 29, 2009

Wednesday 090429 WOD


Un video realmente impresionante...control, fuerza, flexibilidad, poder, resistencia...les suena a algo que conocen?

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Completa 5 rondas de:
Complete 5 rounds of:

30 sec. on Thrusters, 50lbs DB... 30 sec. off
30 sec. on Burpees... 30 sec off
30 sec. on BATTLING ROPES.... 30 sec off
30 sec. on SDHP, 50lbs DB... 30 sec off
Descansa 1 minuto entre rondas si lo necesitas
Rest 1 minute between rounds if needed
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SI NO, DESCANSA DESPUÉS DE LA TERCERA RONDA
IF NOT, REST AFTER THE THIRD ROUND

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Práctica:
Practice:
Snatch, Clean and KB Snatch
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ENDURANCE WORKOUT
Elige UNA de las siguientes disciplinas:
Choose ONE of the following sports:

Swim: 2x500m/y all out sprint. 2 min recoveries. No penalties
Bike: 2x5K holding best possible pace... 2 min recoveries. No penalties. All out sprints
Run: 2x1000m/1K with 2 min recoveries... No penalties. All out sprints
C2: 2x1200m with 2 min recoveries... No penalties. All out sprints

Un video de un comercial de Jordan viejo...mírenlo e inspirense.