Friday, August 21, 2009

Friday 090821 WOD



"Cindy"
Completar mayor cantidad de rondas en 20 minutos de:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"

Completar mayor cantidad de rondas en 20 minutos de:
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
!
ENDURANCE TRAINING
REST DAY!