Wednesday, October 28, 2009

Wednesday 091028 WOD

4 rondas de:
4 rounds of:
400m
20 push-ups
30 S.D.H.P.
40 Sit-ups
!
ENDURANCE TRAINING
Hill Climb Time Trial
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
Maximal Effort Required.
Swim: 500m, add aT-shirt, paracute or Boots & Utes for drag
Bike: 2 mile Hill climb, Incline between 6-15%
Run: 1 mile Hill climb, Incline between 6-15%,
C2: 2000m, Damper setting between 8-10