Tuesday, January 5, 2010

Monday 100104 WOD

5 rondas de:
5 rounds of:
400m
15 Hang Cleans #95/#75
!
ENDURANCE TRAINING
2x By Time
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the Following sports:
Swim: 2x8 min, Rest 2 min Between intervals
Bike: 2x15 min, Rest 2 min Between intervals
Run: 2x12min, Rest 2 min Between intervals
C2: 2x8min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 2 intervals.