Tuesday, March 23, 2010

Wednesday 100324 WOD


Resistencia Cardiovascular, Estamina, Fuerza, Velocidad, Poder, Balance, Agilidad, Coordinación, Flexibilidad y Precisión...MICHAEL VICK!


WOD
"THE FILTHY FIFTY"
DARE TO BE GREAT!
Para tiempo:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
FUCK THE SYSTEM
ENDURANCE TRAINING
3x5min
3+ Horas antes de tu WOD de Fuerza y Acondicionamiento
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim/Nadar, Bike, Run/Correr, C2
3x5 min intervals w/3min recovery between rounds.
Manten la mayor distancia posible en cada una de las rondas de 5 minutos.
Hold maximal distance possible on each of the 5 min rounds.