Tuesday, March 30, 2010

Wednesday 100331 WOD

WOD
Completa 4 rondas para tiempo:
Complete 4 rounds for time:

DARE TO DREAM BIG!
10 High Jumps (reach at least the 9' mark/tocando al menos la marca de 9')
21 KB Swings
24 Med-ball diagonal chops (12 each side/cada lado)
DARE TO BE GREAT
ENDURANCE TRAINING
40:20x6
3+ horas antes de tu WOD de Fuerza y Acondicionamiento
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim/Nadar, Bike, Run/Correr, C2
40:20x6
40 seconds on, 20 seconds off for 6 rounds. All out Efforts, Terrain and Incline are your choice.