Tuesday 100907 WOD

CrossFit Omaha's Libby Dibiase and Ricky Frausto at the 2010 CrossFit Games. (crossfit.com)

WOD
3-6-9-12-15-12-9-6-3:

Heavy Deadlift
Handstand push-ups
Knees 2 elbows




Adivinen quién estará pronto con nosotros en BRIGA? Guess who'll soon be with us down here @ BRIGA?

ENDURANCE TRAINING

5x Intervals

3+ horas después de tu WOD de Fuerza y Acondicionamiento o CrossFit WOD

3+ Hours After CFE Strength & Conditioning WOD or CrossFit WOD

Elige UNA de las siguientes disciplinas:

Choose ONE of the Following Sports:

Swim/Nadar: 5 x 200m holding fastest possible pace without slowing more then 5 sec per fastest 200m. 30 second recoveries
Bike: 5 x 2k holding fastest possible pace without slowing more then 5 sec per fastest 2k. 90 second recoveries (1-3-5 should be the same, and 2-4 should be the same if done outside)
Run/Correr: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries
C2: 5 x 1000m holding fastest possible pace without slowing more then 5 sec per fastest 1000m. 90 second recoveries