 |
| Emma divirtiendose con la soga. Emma having fun with the rope. |
WOD
5 rounds
40:20
1) squats
2) one leg KB Squats (R)
3) side to side push-ups
4) one leg KB Squats (L)
5) plank knee to elbow
ENDURANCE TRAINING
Tempo 85-95%
CFE Strength & Conditioning Rest Day
Choose ONE of the following sports:
Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m
