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B-MACK doing his thing!
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What is CrossFit Endurance?
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
We are the leaders in strength and conditioning for endurance athletes. We have been guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.
We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.
The Innovation
Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.
We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support. Everything we do focuses on midline stabilization and working from inside to out.
Our strength and conditioning approach for endurance athletes is unparalleled. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness.
Make no doubt. Our program is not easy. But we believe the journey is part of making the results more rewarding. Our design is to maximize you as an athlete and to elevate your fitness.
Our commitment to you is that we will coach, inspire, lead and educate with care, sincerity and a relentless motivation to finally get you where you want to go!
The Pledge
Be UnScared. If you are not getting the results you want or if you don’t perform, feel or look the way you want, allow us to provide the solution through our programming and community. CrossFit Endurance has been created by experienced athletes and coaches. We will provide only the best in proven methods.
Long slow duration results in athletes being less powerful, less lean and more prone to injury, low energy and abbreviated sports longevity. We will make you faster. We will make you leaner. We will increase your power.
We will follow the CrossFit model while adding precise training protocols for endurance. We will make you lift heavy. We will make your lungs burn. But we will make you happy!
Eat clean (lots of veggies, little fruit and starch, lean meats, essential fats, nuts, no grain, no dairy, no bread, no sugar, no GMO, no refined or processed foods), train like a freak and make every meter and every rep mean something. We don’t have time to waste time; we do have time to accelerate ability.
We welcome you to explore our website, experience our programming, ask questions and attend one of our detailed seminars around the world.
We also encourage you to stop thinking and start doing.
We have revolutionized endurance training…
Brian MacKenzie (Founder) & Doug Katona
CrossFit Endurance/UnScared Inc.
Managing Partners
ENDURANCE TRAINING
Descanso de tu WOD de Fuerza y Acondicionamiento
Strength and Conditioning Rest Day
Elige UNA de las siguientes disciplinas.
Choose ONE of the following sports:
80% for the first half, 90% for the last half. Choose distance based on your event.
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k
