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120725 WOD:
Warm-up: APMED warm-up
Skill: handstand push-ups
Workout:
20 min AMRAP of:
Run 400m
12 Hang Squat Cleans 135/95#
24 Lateral Jumps over bar
Wednesday, July 25, 2012
Wednesday 120725 WOD
120725 WOD:
Warm-up: APMED warm-up
Skill: handstand push-ups
Workout:
20 min AMRAP of:
Run 400m
12 Hang Squat Cleans 135/95#
24 Lateral Jumps over bar
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